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Friday, October 16, 2026
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I'm the Master of Winter Sniffles – and I Can Tell You How to Avoid One

This time a year ago, I was participating in a broadcast with three singers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, just for something to say, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction by the Singers

Upon referencing the party, these three musicians backstage at the TV studio took two actions. Firstly, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

When it comes to congestion, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered and, extra steps were needed for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Extreme. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the product.

My Experience

I was in. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

RN
The writer

Robert Nelson

Marcus Thorne is a seasoned technology journalist specializing in the UK betting industry, with over a decade of experience covering software and regulatory developments.

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